Taking proper care of your body during summers is really
important because you lose a lot of electrolytes and salt during summer. The
temperature of our bodies is already on the high side and when the centigrade
hits 40+ then it becomes mandatory for you to be careful and take proper care
of your health. Dehydration is another problem that you might face during
summers.
important because you lose a lot of electrolytes and salt during summer. The
temperature of our bodies is already on the high side and when the centigrade
hits 40+ then it becomes mandatory for you to be careful and take proper care
of your health. Dehydration is another problem that you might face during
summers.
So what should you consume in order to stay healthy on the hot
summer days? Well, the answer is quite simple. You have to consume foods that
are rich in antioxidants and vitamin C. More fluids and less soda. That’s what
will keep you in a healthy state. Sort out your diet and add foods like
oranges, nuts, beef bone broth,
juices, stock, and iced coffee. These are some of the foods that should be a
part of your diet.
summer days? Well, the answer is quite simple. You have to consume foods that
are rich in antioxidants and vitamin C. More fluids and less soda. That’s what
will keep you in a healthy state. Sort out your diet and add foods like
oranges, nuts, beef bone broth,
juices, stock, and iced coffee. These are some of the foods that should be a
part of your diet.
During winters you usually don’t get thirsty a lot. The amount
of salt and electrolytes that you need during winters is quite low as compared
to summers. This is why you don’t have to worry much about your diet during
winters. So all the foods that I have mentioned above are really healthy and
beneficial for your health, so we will dig deep into them now.
of salt and electrolytes that you need during winters is quite low as compared
to summers. This is why you don’t have to worry much about your diet during
winters. So all the foods that I have mentioned above are really healthy and
beneficial for your health, so we will dig deep into them now.
1.
FRESH JUICES
During summers you need a lot of fluids
in your body so that you don’t dehydrate. When it comes to consuming fruits,
most people are lazy to eat them as they find it difficult to do so. What you
can do is try to drink fruit juices every day. They will give you a natural
source of sugar and will help in improving your overall health as well. Try to
consume juices that are mostly citrus. Juices that are rich in vitamin C are
great for your overall health. They help in improving your electrolyte level
and are great for your skin health.
in your body so that you don’t dehydrate. When it comes to consuming fruits,
most people are lazy to eat them as they find it difficult to do so. What you
can do is try to drink fruit juices every day. They will give you a natural
source of sugar and will help in improving your overall health as well. Try to
consume juices that are mostly citrus. Juices that are rich in vitamin C are
great for your overall health. They help in improving your electrolyte level
and are great for your skin health.
2.
NUTS
Nuts are rich in healthy fats and
should be included in your diet. They help in giving you enough sodium that can
help in improving your overall health. It will save you from dehydration. So,
try to include nuts in your daily diet. They also help in improving your
metabolism that will keep you away from overeating. Some people can have
serious health issues by consuming excessive foods, adding nuts to your diet
can help you a lot.
should be included in your diet. They help in giving you enough sodium that can
help in improving your overall health. It will save you from dehydration. So,
try to include nuts in your daily diet. They also help in improving your
metabolism that will keep you away from overeating. Some people can have
serious health issues by consuming excessive foods, adding nuts to your diet
can help you a lot.
3.
BONE BROTH
Like I said before that you need
proper nutrition in order to stay healthy during summers. Bone broth is one of
those foods that are rich in tons of nutrients. There are tons of other things
that you can do in order to stay healthy and fit. The best one you can do is to
add bone broth to your diet. Sodium, collagen, protein, and calcium in bone
broth can really help a lot to improve your overall health. Collagen is an
important protein that your body requires to have better bones. This is why
people also consume hydrolyzed collagen in their
diet.
proper nutrition in order to stay healthy during summers. Bone broth is one of
those foods that are rich in tons of nutrients. There are tons of other things
that you can do in order to stay healthy and fit. The best one you can do is to
add bone broth to your diet. Sodium, collagen, protein, and calcium in bone
broth can really help a lot to improve your overall health. Collagen is an
important protein that your body requires to have better bones. This is why
people also consume hydrolyzed collagen in their
diet.
4.
STOCK
Chicken or beef stock is another
liquid food that can help in giving you relief from your body ache and
headache. Some people confuse stock with bone broth but in reality, they are
two different foods. Bone broth is way more nutritious as compared to stock. As
their cooking type varies as well. This is why bone broth is more beneficial
for your health. Still, if you want to treat body ache that many people have
during summers then drinking a cup of warm stock can help.
liquid food that can help in giving you relief from your body ache and
headache. Some people confuse stock with bone broth but in reality, they are
two different foods. Bone broth is way more nutritious as compared to stock. As
their cooking type varies as well. This is why bone broth is more beneficial
for your health. Still, if you want to treat body ache that many people have
during summers then drinking a cup of warm stock can help.
5.
ICED COFFEE
The reason why I mentioned iced coffee
and not the normal coffee is that during summers you should stay away from
extra hot things like coffee and tea as they can aid in increasing your body
temperature and this can also lead to dehydration. This is why you should opt
for iced coffee. Some people are addicted to caffeine and can’t really focus on
their work unless they drink it. They can shift to iced coffee to fulfill that
need.
and not the normal coffee is that during summers you should stay away from
extra hot things like coffee and tea as they can aid in increasing your body
temperature and this can also lead to dehydration. This is why you should opt
for iced coffee. Some people are addicted to caffeine and can’t really focus on
their work unless they drink it. They can shift to iced coffee to fulfill that
need.
6.
FRUIT-INFUSED
WATER
Soaking fruits in water and leaving
them overnight is called fruit-infused water. Drinking it will help to detox
and cleanse your body. They can also help in keeping your body at normal
temperature and will also reduce the inflammation of your body. Our body
excretes more oil and sebum in warm weather, by consuming this water you will
be able to get rid of that problem.
them overnight is called fruit-infused water. Drinking it will help to detox
and cleanse your body. They can also help in keeping your body at normal
temperature and will also reduce the inflammation of your body. Our body
excretes more oil and sebum in warm weather, by consuming this water you will
be able to get rid of that problem.
FINAL WORDS:
These nutrient-filled foods and drinks are perfect for your
summer days and can help a lot in improving your health as well. So try to
consume them in your daily routine if you want to see some quick results. There
are tons of other things that you can do to stay hydrated but following a
healthy diet and consume these foods will help a lot.
summer days and can help a lot in improving your health as well. So try to
consume them in your daily routine if you want to see some quick results. There
are tons of other things that you can do to stay hydrated but following a
healthy diet and consume these foods will help a lot.
