Heart diseases are continually increasing and bothering more and more Slovaks. And they are most often related
to high cholesterol. And it is not true that it endangers older people in
particular. We have a case where high cholesterol bothers young people, even
children.
Discover with us a recipe for lowering cholesterol.
However, not all cholesterol is bad and unnecessary for your body. HDL cholesterol is the good cholesterol that
flows in the blood in the form of lipoproteins. These are involved in the
transport of cholesterol from the blood vessels to the liver, where it is
converted into essential substances. The second is the so-called LDL
cholesterol, the worse cholesterol, which in turn goes to the blood vessels,
where it settles and makes their walls narrower. It is the narrowing of the
blood vessels (atherosclerosis) that is very dangerous for your body. You can
also fight high levels of bad cholesterol, even without a prescription. All you
have to do is include some substances and products from healthy medicine in
your diet.
Oyster mushroom
Rely on oyster mushrooms, which is one of the rarest and strangest mushrooms. It is also referred to as the
miracle of natural medicine. Already in ancient China, they talked about the
beneficial effects of this fungus on the human body. The mushroom itself is
rich in several vitamins, from B, D, and C to vitamin K. After consuming it,
you get a large number of trace elements in the body, such as boron, potassium,
phosphorus, iodine, selenium, sodium, zinc, and especially beta 1, 3-D glucans.
You can also take oyster mushrooms in the form of a healthy product in the form of tablets. It will
radically help you lower the levels of bad and harmful cholesterol in your
body. In addition, this miraculous mushroom contributes to strengthening the
overall immunity and your body’s defenses, especially at the time of recovery
from overcoming various diseases or epidemics. It will give you the necessary
new life force for the next few days, which you have somehow missed lately.
Black currants
If you don’t like mushrooms, try reaching for the so-called “Resveratrol, “a substance found in
blackcurrants, peanuts, kernels, or husks of blue vines, blueberries,
grapefruit – in other plants producing for survival during its defense.
Resveratrol is a substance that has huge antioxidant effects. It is five times
stronger than beta-carotene and twenty times more potent than vitamin C, and
has up to fifty times greater antioxidant effect than vitamin E.
It is an excellent preventive means against unsuitable weather and environment, protects against viruses and
bacteria or pathogenic fungi and germs. Among other things, Resveratrol is
significantly beneficial in the prevention of prostate cancer. It is involved
in slowing down the process of degeneration (developmental decline) of the
brain. At the same time, if you reach for this substance, you will secure
significant vitamins for your skin and thus rejuvenate it and support your
heart’s activity.
In general, Resveratrol protects your entire vascular system and prevents the oxidation of cholesterol.
Ultimately, regular intake of this substance will improve your overall health
and immunity. Know that cholesterol is a silent killer that you can fight
effectively from today. If you add your regular exercise to these healthy and
effective products and diversify your diet,
Do you need to lower your cholesterol? Try these herbs!
High cholesterol carries with it a real threat of cardiovascular disease. Keep your blood vessels clean with
natural “fast eaters” – we’ll tell you how.
What types of cholesterol do we know?
There is so-called “good” (HDL – high-density lipoprotein) and “bad” (LDL –
low-density lipoprotein) cholesterol. HDL cholesterol drains excess fat into
the liver and keeps blood vessels clean. LDL cholesterol is “sticky”
– it can stick to the walls of blood vessels and clog them, leading to
thrombosis, atherosclerosis, or myocardial infarction.
When is cholesterol too high?
HDL cholesterol is especially important in the doctor’s examinations – the ratio between HDL and total
cholesterol (ideally HDL makes up at least 24% of total cholesterol) and the
balance between HDL and triglycerides (their HDL ratio should not exceed 2%).
Your total cholesterol should not exceed five mmol / l.
Which herbs will help you lower your cholesterol?
Greek hayloft
This herb is rich in flavonoids and phenols and is considered a powerful antioxidant. It lowers LDL cholesterol
and triglycerides while increasing HDL cholesterol. Also, it helps regulate
blood sugar.
Ginger
Ginger is one of the best-known “fat eaters” that lower “bad” cholesterol, stimulate
digestion, and help reduce weight. Treat yourself to ginger tea (not only)
after a heavy meal every day.
Garlic
Eat garlic (even wild bear garlic) daily, and your blood vessels will be clean and clear. It is suitable
for the treatment and prevention of high cholesterol and erectile dysfunction
or you can get some pills like Fildena 100 and Fildena 150 for best erection.
However, be careful with garlic if you take medicines to thin the blood
(consult your doctor).
Ground anchor
Ground anchor or Tribulus Terrestris lowers cholesterol as such and triglycerides. Simultaneously, it
improves the ratio between LDL and HDL cholesterol, improves blood flow to the
organs, and helps to lose weight. Tip: You can get many herbs in concentrated
form in extracts and nutritional supplements – e.g., you can buy the ground
anchor in the form of capsules online, without a prescription. In addition to
lowering cholesterol, the anchor improves mood, supplies energy, and increases
libido.
