Ask any senior which vitamin is the most effective for keeping you healthy, the answer is most likely going to be Vitamin C. While it’s true that C is very useful for warding off a cold, there is a myriad of other benefits that it offers when it comes to improved well-being and senior nutrition.
Unfortunately, too many seniors lack the Vitamin C they really need to promote healthy aging. One thing to remember is that it’s a water-soluble vitamin, therefore it’s not something the body stores, so it’s important for seniors to take Vitamin C in supplements or multivitamins.
It’s also important to find trusted in home senior care with caregivers who know the value of administering Vitamin C to seniors as part of their daily regimen. That way, a senior receives the recommended daily allowance of the vitamin so they can age more comfortably and gracefully.
The Many Benefits of Vitamin C
There are plenty of reasons for people of all ages to get their daily recommended allowance of Vitamin C. But for the elderly, it can be even more beneficial because of the role it plays in healthy aging. Here are just some of the reasons why seniors would be well-advised to get enough of the vitamin:
Antioxidants
That’s right, Vitamin C is a powerful antioxidant that can instantly boost your immune system and ward off things like free radicals which can have a weakening effect on your body’s ability to fight off illness. This is particularly important for seniors who are already dealing with vulnerabilities in their immune systems and need to have that additional boost to keep them from catching a cold or the flu.
In either case, the cold or flu can lead to the development of much more potentially risky illnesses such as pneumonia.
Improved Cardiovascular Health
Anything that can help safeguard a senior’s heart health is worth incorporating into their daily dietary intake. In the case of the vitamin’s antioxidant qualities, they can actually protect the heart and provide benefits that are equal to getting plenty of exercise. The heart gets strengthened from activities like walking or running and giving it a daily dose of Vitamin C can have similar effects.
The vitamin should not be intended to take the place of routine exercise, but taken in a supplementary capacity, it can have a positive impact on your heart. Read also: 17 foods that prevent breast cancer
Improve Your Vision
Studies suggest that taking a multivitamin that includes Vitamin C and other vitamins such as lutein and zeaxan thin can be very effective in reducing the risk of contracting macular degeneration. The elderly can start to experience problems with their eyesight and so taking Vitamin C along with those other vitamins can help stave off and slow down the weaknesses of vision that come naturally with age
Good vision is critical for seniors as it will help them get around the house with more confidence either day or night. This way they can avoid slip and fall accidents, better vision means better maneuverability around the house. Let’s start with the Walnuts Nutrition Facts and health benefits of walnuts.
