Kratom is one of the newest herbal
products shaking up the holistic health scene.
What
is kratom, and why is it garnering so much attention?
Like other popular herbs, kratom has
been around for centuries but wasn’t documented until the 19th-century.
Traditionally, kratom was used to stimulate appetite, wound healing, energy,
and sexual libido. Chewing kratom leaves would help relieve muscle pain,
intestinal problems, and coughs too.
Flash forward to modern times, and
kratom strains are still being used to manage everything from pain to fatigue.
One of its most recent uses is
opiate withdrawal management, presenting kratom as a natural alternative to
methadone. It’s also used to manage depression and anxiety; however, it’s
important to use the right strain.
Despite its benefits, kratom is not
without its reported side effects and criticism.
High doses of kratom can produce
opiate-like effects, which is why it’s such a powerful natural withdrawal
treatment. However, even at low levels, kratom can produce euphoric effects,
lending to concerns about addiction. If not consumed in moderation, prolonged
kratom use can increase the risk of nausea, liver issues, increased urination,
cognitive issues, and sedation.
It’s important to get the facts
before using kratom. Let’s take a deeper look at kratom strains to lean more.
Types
of Kratom Strains
There are three primary types of
kratom strains; green, red vein, or white. Like medical marijuana, certain
strains are better at managing particular conditions, like anxiety or chronic
fatigue. However, unlike cannabis, you only have three real strains available.
Kratom strains are named for their
colors. If a kratom leaf has a white stem and white vein, it’s a white vein
strain. Leaves with red properties are red vein strains, and kratom leaves with
neither red nor white components are “green vein” strains.
Not only do stem and vein colors
differ among kratom plants, but each color strain produces different effects.
That’s why it’s important to nail down your reasons for using kratom first.
Let’s break down these strains
further.
White
Vein Kratom Strains
While there are only three primary
kratom strains, you’ll find all kinds of kratom products on your buyer’s
journey. However, these products note whether the product is made from white,
red, or green strain kratom. There are no other strains outside of those three.
If you want to introduce a natural
supplement to your current depression management plan, consider the effects of
white vein kratom. This strain is cultivated from young kratom leaves, but
don’t be fooled by its age! The younger the leaf, the higher the potency.
This type of strain is known for its
mood-lifting effects; thus, it’s popular with people who are managing
depression and low serotonin.
Though, since white vein is so
potent, you may want to start with green vein kratom instead. Green vein also
produces uplifting effects, but it’s much mellower than white kratom.
Green
Vein Strains
Both green and red vein strains are
mellow compared to intense white vein kratom. However, green vein is not a
sedative strain like red vein. Green vein strains are popular with buyers who
want to improve energy, focus, and alertness without the intensity of white
kratom.
The green vein strain is considered
the “mid-range” strain between white and red, with red being the
least intense. While white vein kratom is cultivated when the leaves are young,
green vein leaves are harvested with the tree is halfway through its life
cycle.
Green vein is a good starter strain
for newbies since it’s less intense than white kratom but doesn’t sedate like
red strains.
Red
Vein Kratom Strains
Are you having trouble sleeping at
night?
As kratom grows in popularity, more
people are adding red kratom to their insomnia management routine. Red vein
kratom produces natural sedative effects that calm the nerves before bedtime.
Since the red vein strain is mellow
and calming, it’s also a popular natural supplement for anxiety management.
However, it’s best to consume this strain during the evening. Red vein kratom
will not help you focus, but it will help you relax.
Many people who deal with anxiety
also struggle with depression. If you’re also managing depression, you might
prefer green vein kratom instead for of its uplifting effects. A white vein
strain may be too intense for anxiety disorders, but a mellow stimulate may
help with social anxiety disorders.
While there are many reported
benefits of kratom, it’s always best to talk to a medical or holistic expert
about its uses and side effects. Likewise, when buying kratom, remember to shop
from only high-quality sources.
You can buy kratom products
here, but thoroughly research each product and ensure it’s the right
product for your needs. Don’t forget to read case studies and research to learn
more about kratom. Knowledge is key!
How
to Consume Kratom
You know the ins and outs of kratom
strains, but how do you consume them?
Kratom products come in various
forms, like powders, capsules, gummies, and pre-made drink shots.
Kratom powder is known for its
bitter taste. If you don’t mind the taste, then you could try hot kratom tea or
coffee. You can add also kratom to particular foods, like bittersweet
chocolate.
You can make lots of yummy kratom
shots yourself, or you can purchase easy ready-made drinks.
Remember, only consume kratom and
never smoke it. Always follow dosage directions and don’t consume more than the
recommended amount.
Kratom manufacturers also formulate
products to cater to particular needs, like kratom cappuccino shots for morning
energy or uplifting gummies for mood management.
Always read the fine print. If
you’re looking for a product with a particular strain, look for that strain in
the ingredients section. If you can’t find the strain, you can assume that
energy-boosting kratom products are made with either white or green vein
strains.
Discover
the Right Kratom Strain
Is kratom the answer?
Remember this guide as you decide on
the right kratom strains, and feel free to talk to doctors, holistic
practitioners, and top kratom experts who can help.
More tips and life hacks are right
around the corner. Check out the blog to discover something new!
