Stressed Out? Try These Great at-Home Remedies


    One-third of US
    say that they’re living with extreme stress.

    Stress is a normal part of life and
    everybody experiences it at one point or another. The good news is, there are
    plenty of ways to reduce your stress.

    If you’re trying to reduce your
    stress with a natural method, you have plenty of options. Natural
    remedies for stress range from dietary changes to getting more exercise. 

    Learn more about the effects of
    stress and how to alleviate it below.

    Effects of Stress

    Stress is a chemical response to
    potential threats. When your brain senses a threat, it releases adrenaline and
    cortisol. These stress chemicals increase your heart rate, makes your
    breathing rapid and shallow, tense your muscles, and raise your blood pressure.

    This response is known as fight or
    flight, and it can help you avoid harmful situations and even motivate you to
    complete tasks. However, our bodies aren’t designed to handle ongoing stress.
    Being in a continuous state of stress can lead to cardiovascular disease,
    obesity, sexual dysfunction, and mental health problems.

    Remedies for Stress

    has a detrimental effect on our bodies. As such, it’s essential to
    find relief. Below are some of the best natural stress remedies.


    reduces stress
    by improving self-confidence and mood. It can also reduce
    mild depression and anxiety symptoms and help you relax. Any type of
    exercise will help reduce stress. Try aerobics, yoga, running, or even just
    walking on a regular basis.

    This is because physical activity is
    thought to boost endorphins, the neurotransmitters that make you feel good.
    Physical activity also helps you sleep better, and sleep has a lot to do with


    If stressful situations
    activate the fight or flight response, then deep breathing activates the
    opposite. Deep breathing allows you to tap into your parasympathetic nervous
    system, which is responsible for your rest and digest response (i.e. it calms
    you down).

    When you breathe deeply, you reverse
    the effects of stress. That is, you slow down your heart rate and breathing and
    reduce your blood pressure.


    CBD in any form is thought to reduce
    stress. It does this by interacting with certain receptors in our nervous
    system, especially cannabinoid receptors, serotonin receptors, and other
    receptors that regulate both anxiety and fear.

    Not only can CBD have an impact on
    stress, but it may also be helpful for more serious stress-related disorders
    such as generalized anxiety disorder, post-traumatic stress disorder, and
    obsessive-compulsive disorder. To learn more about CBD, look


    Diet doesn’t necessarily reduce
    stress, but it can help you deal with stress better. That’s because you are
    more capable of handling stress when you’re healthy, and your diet is a huge
    indicator of health. 

    This means eating a nutritious diet
    with plenty of fruits and vegetables. But it also means avoiding certain
    things, such as caffeine and sugar.

    Lifestyle Advice and Info

    If you’re experiencing stress or
    chronic stress, medication isn’t your only option. There are plenty of natural
    remedies that can help alleviate your stress. Try increasing your physical
    activity, changing up your diet, deep breathing, or taking CBD.

    And for more lifestyle advice and
    information, be sure to check our lifestyle section regularly.


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