There is no denying the fact that the heart is the most important organ of the body. It is essential for the proper functioning of the body and the smooth supply of blood to all the organs. While you sleep, this organ of your body refuses to rest and continues to supply blood through an articulate network of veins, arteries, and capillaries.
According to the best heart specialist in Islamabad, a good heart is a key to a long-lasting and healthy life. Thus it is necessary for people to start taking their heart health important because it matters and you are nothing without it.
Your heart is what keeps you alive and thus it is your duty to keep track of it for the long run. In the context of heart health, we have compiled some of the best drinks that can help this organ.
Fluids for a Happy Heart
Given below is a list of some of the best juices or drinks if you are looking to make sure that your heart is healthy.
Pomegranate is one of the healthiest fruits to grace the face of the earth. It is rich in antioxidants that help with the improved immune system of our body. Its richness in antioxidants reduces the risk of hardening of the blood vessels. That is how it also helps in the prevention of narrowing of the arteries. If the arteries remain wide enough then the process of bringing blood to the heart is a smooth sail.
Another risk factor for heart disease is hypertension. Hypertension is a condition in which a person suffers from high blood pressure and its possible side effects on the body. Pomegranates are rich in polyphenols and thus are a great way to reduce the alleviated levels of blood pressure.
Polyphenols are important micronutrients because they help in reducing inflammation and also effectively improve circulation.
Thus keep up with the consumption of pomegranate juice so that you can enjoy the perks of good heart health.
Let us just keep it as basic as it gets. Water is one of the most ideal beverages that does not provide your body with any health hazards. It provides your body with zero calories and 100% hydration.
If you are not a fan of a plain old glass of water then you can perk it up a bit with the help of some slices of lemon, lime, and cucumber. But try to refrain from drinking carbonated water or flavored water because they can be high in sugar as well as other chemicals.
Water boosts the hydration in the body and that is how the blood pressure levels are kept in check. And a smooth flow of blood pressure is necessary for good heart health. Thus do not shy away from drinking 6 to 8 glasses of water on a daily basis.
Green tea is another healthy and efficient drink that boosts good heart health. It is especially important if you are choosing to put a cap on your caffeine fix. According to various researches, people who are able to put a stop to their caffeine intake by shifting their focus to green tea are at a lower risk of cardiovascular diseases.
Thus get over the fact that green tea is addictive because if anything it is super healthy and thus drink it for good heart health.
Furthermore, green tea is often packed with phytonutrients which are also known as flavonoids. These compounds are also important as they help to reduce inflammation. It also lowers the risk of any buildup in the arteries. You can try to drink it both cold or hot, your choice.
Tomato juice is also rich in antioxidants and anti-inflammatory compounds that help to fight heart disease. It is packed with several vitamins such as C, E, iron, magnesium, and potassium.
All these compounds also help in keeping the blood flow stable. It reduces the amount of sodium in the body. In addition to all this, tomato is also rich in lycopene which helps to strengthen the arteries.
You can eat tomatoes or you can drink them, remember that they are good for your heart health. They are low in sodium as well as do not provide your body with a sudden sugar rush. Thus, it is one of the most recommended natural drinks for good heart health. You can also try to top off your salads with tomatoes if you are not that big a fan of its juice.
The Bottom Line
As discussed above, the heart is one of the prime organs of our body that is responsible for all the blood supply as well as oxygen transfer. Keep up with all these above-mentioned drinks to enjoy a healthy heart in the longer run. In case you are wondering about the ETT test price in Pakistan you can check it via healthwire.pk