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    How Does Alcohol Addiction Affect Mental Health?

    Once an issue that was brushed under the carpet has finally been
    brought up on the table for detailed discussion. Yes, we are talking about your
    mental health! With over 100 million people suffering from various mental
    health issues to date, emotional health has found its way to becoming topical
    for everyone globally. Therefore, when mental health issues are concerned,
    various factors add up to give birth to problems such as anxiety, depression
    etc.

    Unfortunately, one of the leading contributors to mental health
    disease is alcohol addiction. Simply put, alcohol has a profound impact on your
    brain and will induce feelings of relaxation for some time. However, as you
    continue to swoon over additional sips, you will instead get intoxicated and
    lose control over yourself. People with anxiety and depression often rely on
    alcohol drinking because it helps them to declutter their minds.

    The Impact of Alcohol on Mental Health

    Most of the time, people will drink alcohol to ease stress, curtail
    depression and avoid anxiety. Alcohol has a strong impact on the brain cells
    and makes you feel relaxed. Mostly, alcohol is used for self-medication. While
    it sounds fancy to go gaga over this chemical substance for some time, the
    tables will turn, if you continue to immerse yourself in this habit. Most
    people claim that the feelings of bliss will quickly wear off and will only
    transition into larger issues in the future. Here are few severe side effects
    of alcohol consumption:

        
    Anxiety and
    depression

        
    Severe
    headaches and nausea

        
    Stomach
    ache

         Worsened mental health

    Therefore, continuing a strong connection with this drink will no
    longer bring any good in your life. Instead, whatever bliss you have, will
    eventually turn into a disaster. Furthermore, when one indulges in binge drinking,
    it only causes depression and anxiety to worsen. If you don’t know, binge
    drinking occurs when you consume a lot of alcohol in a day. According to
    scientific evidence, men can consume up to 8 units of alcohol per day whereas
    women can consume only 6 units. So exceeding this limit and going the extra
    mile in the pursuit of added fun will only be harmful.

    How Are Alcohol and Depression Related?

    Developing a habit of regularly consuming alcohol only triggers
    depression for the worse. Therefore, if you seek treatment after acknowledging
    your addiction or quit it instantly, you will feel sick. These signs are known
    as those of alcohol withdrawal because they are common amongst various people
    globally. Here awe has compiled signs of alcohol withdrawal , if you’ve never
    heard of them before:

        
    Sweating

        
    Anxiety

        
    Shaky hands

        
    Depression

        
    Hallucinations

         Difficulty sleeping

    One usually tries to drink more alcohol to overcome these issues but
    in reality, additional drinking only worsens the situation. Furthermore, If
    frequent alcohol consumption isn’t stopped, it will become a major obstacle in
    your relationships, development of self-esteem and future goal accomplishments.
    This in turn has a strong impact on mental health and one loses control over
    their emotions. Alcohol drinking will make an individual more depressed and
    this will only put you back in the circle of drinking again.

    Once alcohol addiction goes out of hand, people commit suicide too.
    It has been already proven that people suffering from alcohol addiction will
    most likely think of self-harm or even hurt others. This is enough reason for
    millions globally to consider its treatment, so they can return to the normal
    pace of life. Luckily, with the availability of alcohol addiction treatments,
    many addicts can get rid of this disease and smile again.

    Long Term Risks of Alcohol Addiction

    Long term use of alcohol weighs serious problems. Here are a few of
    them:

        
    Heart
    disease

        
    Stroke

        
    Liver
    disease

        
    Mouth
    cancer

        
    Breast
    cancer

        
    Bowel
    movement

         Pancreatitis

    Unfortunately, we can’t put a full stop to the problems here. Binge drinking can lead to unwelcome changes
    in the brain such as difficulty in remembering, understanding concepts and even
    thinking logically. Very often, this is chanted as alcohol causes brain damage.
    For many, alcohol addiction is the result of various social issues such as
    broken relationships, homelessness, divorce, unemployment and domestic abuse.

    All of them combined or even a combination of the two can worsen the
    situation. Therefore, if you already have anxiety or depression, you should
    never overlook going to a health expert. Try to limit your alcohol consumption
    to 14 units per week. However, these drinks must not be spread out one after
    the other.

    Try to have a detailed routine for the consumption of alcohol. After
    all, once in a while is fine but turning to alcohol, for every problem out
    there will only cause more damage to your mental/physical health. Avoid mixing
    any medication with alcohol because it can make you sick. Don’t forget to
    consult with a pharmacist or a doctor because they know the right quantity for
    your body. Here’s how you could be misusing this drink:

        
    You
    aren’t  happy about drinking too much.

        
    You feel
    lazy throughout the day.

        
    You feel like you have over consumed alcohol in a
    week.

        
    You often
    get cold sweats during sleep.

        
    You wake up
    with shaky hands in the morning.

         You crave a drink to feel normal.

    So if you have finally realized the importance
    of getting rid of this habit, now is the best time to check with a health
    expert. After all, if left untreated, alcohol addiction can worsen your life. 

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