The Ultimate Guide To Ashwagandha Supplements

    Have you been hearing a lot about ashwagandha supplements lately? Then chances are, you are already intrigued by it and the benefits it provides! This supplement has gained popularity because it works very well to reduce stress and anxiety. So much so that even doctors and therapists prescribe these handy pills to their patients!

    Wish to know more before you head out to buy ashwagandha pills? Here is a brief guide into this supplement – what it does, the health benefits, optimum dosage, and more. So let’s get started!

    What Is The Use For Ashwagandha? 

    Ashwagandha is a plant primarily utilized in Ayurvedic medicine, one of India’s oldest medical systems. Ashwagandha tablets, capsules, and powder are mostly made from the herb’s leaves and roots. According to studies, this plant aids in overall health. It also has anti-inflammatory and neuroprotective properties that aid in treating conditions like arthritis, diabetes, pain, skin problems, anxiety, fatigue, and stress. Some studies have also shown that the supplement can help to improve athletic performance too. 

    Now let’s broadly discuss the various health benefits of ashwagandha supplements. 

    Health Benefits Of Ashwagandha Supplements

    • Reduces Stress And Anxiety

    Ashwagandha is mainly known because of its ability to decrease stress and anxiety. It is also known as an adaptogen because of this ability. The substance helps to control stress mediators in our body like stress-activated c-Jun protein N-terminal kinase, cortisol, and heat shock proteins. It also helps to reduce the HPA (hypothalamic-pituitary-adrenal) axis that triggers our stress response. 

    Several studies have already been conducted in this regard. Some individuals were given an ashwagandha supplement, while some received a placebo. Reports show a much better sleep quality than others. They also demonstrated reduced levels of anxiety.

    • Reduces Symptoms of Certain Mental Ailments

    Some reports suggest that ashwagandha can help reduce symptoms of several mental health conditions like depression. For example, studies show that people with schizophrenia who took the supplement reduced anxiety and depression compared to those given a placebo.

    • Improves Athletic Performance

    Some studies show that ashwagandha can help to improve athletic performances. Therefore, they conducted a unique analysis on individuals with this supplement. As a result, they all reported enhanced physical performance and better oxygen use and improved strength during their exercise. 

    It shows that the supplement improves performance, but it can also help increase muscle mass and improve oxygen consumption in adults. 

    • Reduces Blood Sugar Levels

    While there have been minimal studies in this field, researchers believe that ashwagandha powder can help to reduce blood sugar levels. People with diabetes were given this supplement and they demonstrated much lower levels of blood sugar and reduced oxidative stress markers, blood lipids, and insulin.

    • Reduces Inflammation 

    Ashwagandha includes chemicals that may help reduce inflammation in the body, including WA. It appears to target inflammatory pathways in the body, including signal molecules such as nuclear factor kappa B (NF-B) and nuclear factor erythroid 2-related factor 2. WA has also been found in animal experiments to help lower inflammatory proteins, including interleukin-10 (IL-10) levels.

    There is some evidence that ashwagandha can help lower inflammatory indicators in humans. For example, adults suffering from stress were given ashwagandha extract for 60 days in a recent study. As a result, compared to those who took a placebo, they exhibited much lower C-reactive protein levels, an inflammatory marker.

    Optimum Dosage 

    The dosage and method of administration of ashwagandha are determined by the ailment being treated. Based on current clinical trials, no recommended dosage exists. However, doses have been utilized in a variety of research. According to some research, ingesting 250–600 mg of magnesium per day can help you relax. Higher doses have been utilized in other investigations. 

    Most capsules contain between 250 to 1,500 mg of ashwagandha. The herb is available in ashwagandha capsules, pill, powder, and liquid extract formats. However, high doses can have unfavorable side effects in some people. Therefore, before using any new herbal product, including ashwagandha, it is best to consult with a healthcare practitioner about safety and dose. What’s more, your doctor can also suggest a good brand of ashwagandha supplements for you!

    Side Effects 

    Most people usually tolerate small-to-medium doses of ashwagandha. But unfortunately, there hasn’t been enough long-term research to investigate the potential adverse effects thoroughly.

    Large doses of ashwagandha can cause stomach pains, diarrhea, nausea, and vomiting. It may be caused by inflammation of the intestinal mucosa. Pregnant women should not use ashwagandha because it may induce fetal discomfort and early labor.


    Now you know beneficial ashwagandha supplements can be. It can help you treat stress, arthritis, skin problems, and more. So what are you waiting for? Consult your doctor for suitable doses and go to your nearest supplement store or search for ashwagandha Canada and purchase the supplements today! All the best. 

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