With our short lives, it is pretty standard for us to get anxious now and then. Life is fast. There is always a rush to be on track. There are hurdles and every now and then we do worry about something new. It is seen that more than 40 million people suffer from anxiety problems.
So, let us take a look at different ways that can help calm anxious thoughts and help live
a serene life.
Figure out the reason for anxiousness
There can be various reasons of anxiety. Try to understand what is bothering you so much? Talk to someone about your feelings if you feel stressed. You might not have to discuss it in detail, but sharing your thoughts can make you feel lighter.
An individual can listen to you and help you be stable in such a situation. It is essential to be calm and address the problem causing all this stress. But once you know the actual cause behind all the stress, you can work your feelings accordingly.
If you are anxious about some past event that has nothing to do with your present activities, you should try to calm yourself down as there is no point in dwelling on past thoughts.
Acknowledge your anxiety.
Anxiety is usually caused due to some problems. If you are worrying, you are likely to get anxious. In most cases, we ignore how we feel. It might be too overwhelming. As a result, negative thoughts might make you feel worse. Remember that your thoughts or feelings are honest.
It is ok to have such emotional turmoil. However, there should be some way of dealing with such dynamic change. To avoid such a situation, try to understand and accept the problem. This is the first step toward tackling anxiousness.
Question your thoughts
Firstly try to understand your thoughts. What makes you feel anxious? It can be a past event, something that you are not comfortable with, or some future event that is making you feel unstable.
Many feel anxious when they are about to sit for an exam, or maybe talk to someone, or while having to speak in front of others. If something in the past is bothering you, try to think if it is at all valid to ponder upon old thoughts. Does it affect your lifestyle? Does it make it cause you any harm? If not, there is no point in wondering or worrying. Question yourself and see if it is worth worrying at all.
Practice meditating or try mindful breathing exercises.
Meditation and breathing can help you be active and feel fresh. While physical exercise can also help you feel refreshed, meditation is a lot more effective in providing you with that mental stability. Simply meditate for 5 to 10 minutes daily, and you can expect a stressful day. Mediation is the most effective way to deal with such stress or anxiety.
Listen to music.
No doubt we all are fascinated by music. Whether you are sad or anxious, music can help you feel better. Music is said to have a therapeutic effect on all of us. Some researchers say that music helps shift our focus to something else rather than feeling stressed out. There are various types of music. Each has a special type of effect on your mind and body. While upbeat music can uplift you, slow music can make you feel calm and relaxed. You can study or do your job with soft background music going on.
Try to focus on something else
If you want to eliminate anxiousness, you can simply choose to do something else. If you are feeling anxious about your exam, take a break. Go and help your parents with some work, see a friend or take a stroll. For a while, you will be able to escape your anxiety.
Do something you enjoy
Trying to divert your mind to something you enjoy can help you eliminate anxiousness. It can be as simple as watching a movie, exercising, hanging out with friends, listening to music, painting, etc. It has to be something that you are passionate about. That will help uplift your mood. ImmunityBloom Capsule boost your energy, Immunity & build an healthy mind & body for an active life
See a therapist or counsellor
If there is something that is difficult to get over, you should see a friend or therapist. If it is difficult to get rid of stress and it keeps coming back to you, again and again, you would better see a counselor. In most cases, this can be due to some past trauma or incident which is difficult to forget.
If you are feeling anxious, it is not just you. Every 3 out of 4 people think the same way. However, there are specific ways to get over anxiousness. Anxiety, if left untreated, can be bad for your health.